Nicole Avant with her parents Clarence and the late Jacqueline Avant.Photo:OneHarper, Penske Media/Getty

Nicole Avant book cover

OneHarper, Penske Media/Getty

“The book helped a lot,” Avant, 55, tells PEOPLE about mourning her mom. “I was writing for quite some time, but I obviously changed after my mom’s death. Everyone says, ‘One day at a time.’ It was literally, for me, one minute at a time. I would literally have to say that to myself, ‘One minute at a time. Just one minute.’ Each minute, one minute.”

The cover of Nicole Avant’s book, ‘Think You’ll Be Happy: Moving through Grief with Grit, Grace, and Gratitude.'.HarperOne

Nicole Avant Book Cover

HarperOne

Avant’s life was forever changed in the early hours of Dec. 1, 2021, when Aariel Maynor, a convicted robber out on parole,broke into her parents’ homeand shot her mother.

The murder shocked some ofHollywood’s biggest stars; celebs likeOprah Winfreyand filmmakerTyler Perry, who Jacqueline and her husband, legendary music producer Clarence Avant, counted as friends. For their daughter what followed was a mixture of disbelief and pain, wrapped in fury.

“It was so overwhelming and so exhausting,” Avant says of those initial weeks that included detectives coming to her parents’ home during their investigation. “You’re still in the state of shock that you’re even having these conversations. Every day they’d leave, and I’d look at myself in the mirror again going, ‘Wait a minute. Is this really happening? Is this really happening right now?’”

Nicole Avant with her husband Ted Sarandos (left), her parents Clarence and Jacqueline, and her brother Alexander.Courtesy of Nicole Avant

Nicole Avant book cover

Courtesy of Nicole Avant

But Avant, who is married toNetflix’sco-CEO Ted Sarandos, had a surviving parent, who had just lost his wife of more than five decades, to think about. Her focus changed. “I would say, ‘Nicole, who are you going to show up as? You have an almost 91-year-old [father],” she says of Clarence, who now lives with her and her husband. “My main concern was to make sure that he felt as nurtured and as safe and as loved as possible.”

Avant says that her mother also inspired her to keep going. “I felt that she was energetically pushing me to move on, to stand up. I actually became my mom. I decided, when I answered the question of, ‘Who am I going to be?’ it was really, ‘What would Jacquie do right now?’”

Avant continues, “I know her. She would’ve had us all sit up, get focused, divvy out everything. ‘This is how we’re going to show up.’ She always had the saying of, ‘You can’t make believe that it didn’t happen.’

“Every challenge I’ve had in life, she’d always say, ‘Okay, but you can’t believe this didn’t happen. So, you have to own it, remind yourself that this is real, and then make a decision from that space.’ So, I kind of became her.

“It didn’t take away that it was shocking, traumatic, painful, scary, any of those things. But I still chose to show up for life, feeling those feelings. I was not going to give up.”

Nicole with her father music producer Clarence Avant at an industry event.Eric Charbonneau/Shutterstock

legends who paved the way - nicole and clarance avant

InThink You’ll Be Happy, Avant will also share with readers how she came to forgive her mother’s killer who wassentenced to three life termsin April 2022. She says, “When I sayI forgive him, I do not condone anything about that night. Not his actions, nothing about that night do I condone.”

For Avant, forgiveness allows her to not let the fury she feels overtake her. She says, “It’s a daily thing. I’m not going to let this anger consume me because it’s only me drinking the poison. Forgiveness is never condoning a bad act of any kind, but it is a recipe to keep poison out of yourself.”

It was a call from author and preacher Bishop T. D. Jakes about 72 hours after her mother’s death that also helped the writer process her grief and reframe the way she would eventually view the tragedy.

Avant recalls, “He said, ‘You have to make a decision right now. Are you going to focus on the five minutes, the end of your mom’s life? Are you going to focus on that, or are you going to shift your focus and think about the 81 years of her life and how she lived? This is what I want you to start working on.’ And it was the best advice I could get.”

Focusing on Jacqueline’s legacy, her charitable work and advocacy on issues like poverty and education has gone a long way to help Avant process her grief. She says, “It was a constant reminding myself of the best way to honor my mom is to really live as fully as I can, even in the pain, even in the sadness, even in the tragedy. I owe her that. I can give her that.”

Jacqueline Avant, who died in December 2021, was a beloved philanthropist.Mark Davis/BET/Getty

Jacqueline Avant

Aside from that, the simple act of moving through grief has been invaluable and this is what Avant hopes readers will get fromThink You’ll Be Happy.

“Just sitting outside, and looking at flowers, and taking my shoes off, and walking on the grass, and making sure I would get grounded, and sitting in silence and then crying it out,” she explains. “Moving through grief as opposed to just sitting with it.”

The Avant family in happier times: Clarence and Jacqueline Avant with their friend Quincy Jones, their children, Alexander and Nicole and son-in-law Ted Sarandos.Courtesy of Nicole Avant

Jacqueline Avant Nicole Avant

“But the devastation, how could it leave? It’s just a devastating act. But, again, the book is about how to move through it and how to still find joy in life.”

Think You’ll Be Happy: Moving through Grief with Grit, Grace, and Gratitudewill be out in bookstores on Oct. 17, 2023.

source: people.com