Photo: Demetrius Fordham
Wayne Bradyis opening up about how his mental health took a toll on him in astory forVerywell Mind.
“[I] think depression is an insidious beast,” Brady, 50, told the outlet. “It’s an insidious disease that, in hindsight, I feel that I’ve always been depressed. [I] now know that…for years, I had an imbalance that I just didn’t deal with.”
Demetrius Fordham
Brady noted that as a comedian, it can be difficult to push through his own feelings and bring joy to others, despite his love for performing.
“The reality is everybody’s dealing with something every day. Just because someone makes you laugh doesn’t mean that they can’t have an ordinary feeling,” he added. “They make you laugh because it’s their job. Because it’s their calling. It’s not a personality trait. So, when someone asks, ‘Well, you must be funny at home. Why are you sad?’ No, because that’s my job, and I show up for my job.”
Additionally, the actor explained that he finally went to therapy after a push from his ex-wife and business partner Mandie Taketa. Before that point, he thought getting help for mental health was a sign of weakness.
“Because I think, like a lot of people in the African American culture, I grew up thinking that therapy was a bad word or therapy’s not for me — therapy’s for white people, therapy’s for crazy people,” Brady toldVerywell Mind. “So it took a lot of work to open my eyes to see that asking for help is not a weakness. In fact, that’s a strength saying I need this. That’s a superpower.”
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“Stigma is in your head. Yes, certain people may judge you, but that’s life,” he continued. “But the fact is, if you’re not getting help because you feel and you use the words, ‘Well, that’s not for me,’ or ‘I’m gonna get judged,’ or ‘I can’t talk to some stranger,’ then I just say to you, if I can say to you that going to therapy, and talking and actually taking care of your mental health is akin to somebody with a disease. And if the doctor says, if you just take this pill every single day, I’m not saying that it’ll cure it, but it will definitely arrest it. Wouldn’t you take that pill? So, take it, take the pill of talking to someone.”
Brady says one of the reasons he’s so open to sharing his struggles with other people is because he believes talking about depression and therapy might motivate someone else to seek the care they need.
“I feel that the only way to get help for some people is to look at someone else,” he added.
source: people.com
